Can meal replacement protein shakes help to lose weight? Tips for choosing the best protein powder

“Weight Loss” – One of the most popular terms that we heard every day.

You probably heard a lot about weight loss diet nowadays, it’s everywhere from media, friends & family or even inside your own mind.

There are lots of reasons why people want to lose weight, some want to be healthy while some want to get in shape.

However, when you search for “How to lose weight” online, you might see a whole bunch of different ideas. Something like losing 10kg in 10 days diet plan, rapid weight loss diet or some crazy weight-loss theories you can never image. So which one is the best solution for you?

Among all these different kinds of weight control solutions, most of them are sharing the same concept: Consume fewer calories than you burn. 

This is such a simple concept that everyone could understand, but not an easy-to-do task while living in an urban city.

So what can we do if we have no time to do exercise and eat homemade healthy food every day?

In this case, meal replacement Protein Shakes diet meal might be a perfect choice for you.

Let’s share more about Protein Shake and you will see~

Diet Meal is very important in weight control

(70% diet theory)

Most people thought exercises are the most important factor to lose weight.

However, this is totally a misconception.

Why would we say that?

In fact, we all know that exercise will burn calories & fats.

But to be realistic, no matter how much time you spent to exercise, most of us would like to have a great meal after working out.

And you know what, only one meal can ruin all your efforts from the exercise.

Refer to findings from researches, we understood that 70% of the weight control element comes from fundamental dietary changes, and only 30% comes from exercise.

That means a healthy diet Meal helps you lose weight faster than just doing exercises.

The Role of Proteins

So you might ask “why protein?” but not other nutrients?

Proteins are one of the most common nutritional factors in our daily life. They also could be an essential nutrient for many bodybuilders. Then, what is the role of protein in weight loss? 

Proteins can increase our metabolism, repair and build body tissues. 

The more muscles you have, the more weight you can lose. (Muscle tissue burns more calories than body fat.) 

The amount of protein required is closely related to body weight. We need 1 gram for every 1 kilogram of body weight. 

Do you consume enough protein? Many of the foods we consume contain protein, particularly chicken, beef, eggs, and beans. However, many studies have pointed out that overeating animal protein could lead to kidney and cholesterol problems. 

Thus, we need to choose high-quality protein Meal Replacement for faster and healthier weight loss.

Types of protein powder

There are a lot of different protein powders in the market, so to make it easier, I am going to focus on the most popular protein powder types:

A) Whey Protein Whey Protein is one of the most common types of protein powders. It is made using the proteins, carbohydrates, and fats. The advantage is that it is not pure protein because our body needs the right amount of carbohydrates to help absorb nutrients and prevent muscles from being damaged. And the price is lower.

B) Whey Protein Isolate

Whey Protein Isolate is suitable for people with lactose intolerance or on a low-carb diet. The protein content is higher (90% -95%), and the absorption speed is faster.

C) Whey Protein Hydrolysate Whey Protein Hydrolysate has the highest protein content and fastest absorption speed. However, their prices are usually much higher.

Benefits of protein powder